Easy ways to improve your vision
8:28 PM
1. Mix a cup of blueberries with a cup of yogurt for breakfast this morning.
2. Spread bilberry jam on your morning toast.
3. Have spinach twice a week.
4. Cook with red onions, not yellow.
5. Aim your car vents at your feet, not your eyes.
6. Move your computer screen to just below eye level.
7. Take a multivitamin every day.
8. Walk at least four times a week.
9. Eat fish twice a week.
10. Twice a week, walk away from greasy or sweet snacks.
11. Have sweet potatoes for dinner tonight.
2. Spread bilberry jam on your morning toast.
3. Have spinach twice a week.
4. Cook with red onions, not yellow.
5. Aim your car vents at your feet, not your eyes.
6. Move your computer screen to just below eye level.
7. Take a multivitamin every day.
8. Walk at least four times a week.
9. Eat fish twice a week.
10. Twice a week, walk away from greasy or sweet snacks.
11. Have sweet potatoes for dinner tonight.
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